Skipping meals

It slows your metabolism and can lead to overeating later.

Relying Too Much on "Diet" Foods

Many low-fat or sugar-free products are highly processed and may still be high in calories or additives.

Eliminating carbs or fats completely can cause nutrient deficiencies.

Cutting Out Entire Food Groups

Dehydration can slow metabolism and is often mistaken for hunger.

Not Drinking Enough Water

Weight fluctuates due to water, muscle gain, or hormones, and doesn’t reflect fat loss alone.

Focusing Only on the Scale