Health Benefits of eating Avocados 

[{"selector":"#anim-ce987bef-c28a-4ff0-aedd-263d5d5c9ff8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Avocados are known to be nutrient-dense foods. They are powerhouse of nutrients. Here are some health benefits of eating Avocados.

[{"selector":"#anim-05fd31f7-1b00-430c-9704-17403166a02a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.195645004091913%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] 1. Avocados are rich in anti-inflammatory properties

2. Avocados Helps to Lose Weight

[{"selector":"#anim-84120e8b-7d9e-41f3-97dc-279045075b49 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.843749786673241%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

3. Regulates Blood Pressure

[{"selector":"#anim-09f0a20e-a44e-4b91-a08d-1e65fa32ca58 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

4. Great for Vision

[{"selector":"#anim-18dba1a3-25a8-4fd7-acb8-59f96f53997b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

5. Avocados supports fetal health

[{"selector":"#anim-18397d0e-32bd-4094-9684-cf61d659e3b1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]