High Blood Pressure or Hypertension increases the risk of heart disease and stroke. Lifestyle changes can help managiong it effectively. Here are several steps to keep your BP under control.
Reduce Salt: Too much sodium can spike Blood Pressure, stick to less than 5 grams a day.
Eat Potassium: Bananas, Spinach and sweet potatoes help manage sodium in your body.
Exercise Regularly: At least 30 minutes of Yoga or exercise helps to regulate yopur BP.
Limit Alcohol: Too much alcohol raises blood pressure, stay within safe limits.
Manage Stress: Breathing exercise and mindfulness reduce cortisol level that affect BP.
Monitor: Regular BP checkups helps detect and act on changes early.
Take Medications: If prescribed. never miss your BP medicines, consistency is key.