Yoga is a great way to boost flexibility, improve breathing, and reduce stress. If you’re new to yoga, start with these 7 simple poses that are gentle yet effective for building strength and balance.
Mountain Pose (Tadasana) – Improves posture and balance.
Downward Dog (Adho Mukha Svanasana) – Stretches the back and legs.
Child’s Pose (Balasana) – Relaxes the body and mind.
– Cat-Cow Pose – Warms up the spine.
– Cobra Pose (Bhujangasana) – Strengthens the back.
Tree Pose (Vrikshasana) – Enhances balance.
Seated Forward Bend (Paschimottanasana) – Calms the nervous system.