Matcha may be trendy, but is it all green goodness? Let’s uncover the hidden side effects.

High Caffeine Alert – Matcha can cause jitters, insomnia, or increased heart rate if overconsumed.

Stomach Issues – Too much can lead to nausea, acid reflux, or constipation.

Heavy Metals Risk – Low-quality matcha may contain lead absorbed from soil.

Heavy Metals Risk – Low-quality matcha may contain lead absorbed from soil.

Not for Everyone – Pregnant women and those with heart conditions should limit intake.

Balance is key – enjoy Matcha in moderation! 🌿