Lifestyle changes to improve Cholesterol
Increase Soluble Fiber:
Oatmeal, beans, apples, citrus fruits, lentils help block cholesterol absorption
Eat Healthy Fats:
Avocados, olive oil, nuts, seeds, and oily fish (salmon, tuna) provide good fats
Stay Hydrated:
Water, green tea, and plant-based milk smoothies can help
Exercise Regularly:
Aim for 150 mins/week of moderate aerobic activity (walking, cycling, swimming) to raise HDL.
Lose Weight:
Even modest weight loss improves cholesterol levels.
Quit Smoking:
Smoking lowers HDL; quitting significantly helps.
Get Enough Sleep:
7-9 hours nightly is crucial for heart health.