Natural Sources of Iron 

Green leafy vegetables: Spinach, fenugreek (methi), amaranth

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Legumes & pulses: Lentils (dal), chickpeas (chana), kidney beans (rajma), soybeans

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Whole grains: Bajra, ragi, oats, brown rice

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Nuts & seeds: Sesame seeds (til), pumpkin seeds, almonds, cashews

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– Dry fruits: Dates, raisins, apricots, figs

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Vegetables: Beetroot, broccoli, peas

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