Ingredients – 1 cup Poha (flattened rice) – 1 small onion (finely chopped) – 1 small potato (chopped) – 1 green chilli (chopped) – 8–10 Peanuts – 1/2 tsp Turmeric powder – 1/2 tsp mustard seeds – Salt to taste – 1 tbsp oil – Fresh coriander leaves – 1/2 Lemon
Steps to Make Poha 1. Wash poha in water and drain it well. 2. Heat oil in a pan and add mustard seeds and peanuts. 3. Add chopped onion, potato, and green chilli. Cook for 3–4 minutes. 4. Add turmeric powder and salt. Mix well. 5. Add the soaked poha and stir gently. 6. Cook for 2–3 minutes. 7. Garnish with coriander leaves and lemon juice.
Serving Tip Serve hot poha with tea for a perfect breakfast.
Benefits of Poha 1. Good Source of Energy Poha is rich in carbohydrates, which provide quick energy and make it a great option for breakfast. 2. Easy to Digest It is light on the stomach and easy to digest, making it suitable for all age groups. 3. Rich in Iron Poha contains a good amount of iron, which helps improve hemoglobin levels and prevent weakness. 4. Supports Weight Management ⚖️ When cooked with vegetables and less oil, poha can be a healthy and low-calorie meal. 5. Gluten-Free Food Poha is naturally gluten-free, making it a good choice for people with gluten sensitivity. 6. Good for Heart Health When prepared with ingredients like peanuts, vegetables, and less oil, poha can support heart health.