Stay cool & healthy this summer. 
Your daily eating guide!

Begin your day with Warm water + lemon

Choose light & hydrating foods Fruits, yoghurt, smoothies

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Drink water, Coconut water, buttermilk

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Keep it simple Dal, rice, सब्जी, salad

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Skip oily & spicy foods They increase body heat

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Early Dinner: Eat light & early like soups, khichdi and veggies

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[{"selector":"#anim-991ec28e-7d15-4ea6-9116-c29e0e8e765f","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e715f0aa-1aea-4464-bad6-55d417e80ff2","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4ee1ea38-a0fa-4c72-b34a-e3a03af375f4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Final Tip Eat light. Stay cool. Stay healthy Final Tip Eat light. Stay cool. Stay healthy