Ingredients – 1 cup ripe papaya (peeled & chopped) – 1 cup chilled milk – 1–2 tbsp sugar or honey – 2–3 ice cubes – A pinch of cardamom powder (optional)

Blend Everything – Add papaya, milk, sugar/honey in a blender – Blend until smooth and creamy

Add Ice & Flavor – Add ice cubes and blend again – Sprinkle cardamom powder for extra flavor

– Pour into a glass – Serve chilled & enjoy your refreshing drink 😋

Bonus Tip – Use chilled papaya for extra freshness

Health Benefits – Rich in Vitamin A & C (great for skin & immunity) – Helps in digestion – Keeps you hydrated in summer – Gives instant energy boost

Make It Extra Special – Add dry fruits like almonds, cashews, or raisins – Add a scoop of vanilla ice cream – Blend lightly for a rich, creamy texture