Brain Slows Down
Focus drops, reaction time slows
Memory & decision-making get worse
Brain Slows Down
Focus drops, reaction time slows
Memory & decision-making get worse
Mood Swings Hit
Irritability, stress & anxiety increase
You may feel emotionally unstable
Mood Swings Hit
Irritability, stress & anxiety increase
You may feel emotionally unstable
Body Feels the Impact
Weak immunity, body fatigue
Headaches & eye strain begin
Body Feels the Impact
Weak immunity, body fatigue
Headaches & eye strain begin
Risk Zone
Microsleeps (few seconds sleep) occur
Accidents & health risks increase
Risk Zone
Microsleeps (few seconds sleep) occur
Accidents & health risks increase
Sleep debt builds up
1 night isn’t enough to recover fully
Consistency matters more than “catch-up” sleep
Sleep debt builds up
1 night isn’t enough to recover fully
Consistency matters more than “catch-up” sleep