– Drink water regularly (don’t wait for thirst) – Try lemon water, coconut water, buttermilk – Avoid too much tea, coffee, soda
– Wear light cotton, loose clothes – Stay indoors 12–4 PM – Use wet cloth on neck/wrists for cooling
Watch for Heatstroke: – Dizziness, headache, weakness → Move to shade, cool body, drink water
– Water-rich fruits: watermelon, cucumber, oranges – Prefer curd, light meals – Avoid oily/spicy foo
– Keep curtains closed in daytime – Open windows at night – Use fans/ice bowl trick
☀️ Summer Survival & Wellness Hacks (Short)