Back pain bothering you? Try these simple yoga poses for natural relief and better flexibility.
Child’s Pose – Gently stretches the lower back, hips, and spine while promoting relaxation.
Cat-Cow Stretch – Improves spinal mobility and reduces stiffness through smooth, controlled movements.
Cobra Pose – Strengthens back muscles and opens the chest, helping ease tension.
Knees-to-Chest Pose – Relieves pressure in the lower back and encourages relaxation.
Practice daily, move slowly, and stop if pain worsens. Consistency helps maintain a healthier, happier back.