Feeling stiff after long hours of sitting? This simple 5-minute stretching routine can improve flexibility, reduce tension, and boost your energy for the day.
Neck Stretch (30 sec): Gently tilt your head side to side to release neck tension.
Shoulder Rolls (30 sec): Roll shoulders forward and backward to ease stiffness.
Side Stretch (1 min): Reach overhead and stretch each side of your body.
Hamstring Stretch (1 min): Bend forward slowly to loosen tight leg muscles.
Cat-Cow Stretch (1 min): Improve spine mobility and posture.
Child’s Pose (1 min): Relax, breathe deeply, and reset your body.