Health Benefits of Dragon Fruit

It Contains vitamin C, betalains, and flavonoids that help protect cells from damage.

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Supports digestion and helps you feel fuller for longer.

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A 100 g serving contains about 50–60 calories, making it a light snack

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Contains prebiotic fiber that feeds beneficial gut bacteria.

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Offers magnesium, iron, and small amounts of calcium and phosphorus.

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Has a high water content, which can help with hydration during hot weather.

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