Stay hydrated
Stay hydrated
Keep a water bottle on your desk and sip regularly
Keep a water bottle on your desk and sip regularly
wear breathable clothes
wear breathable clothes
Choose light cotton or linen outfits
Choose light cotton or linen outfits
Use Persoal fans
Use Persoal fans
A mini USB fan can make abig difference
A mini USB fan can make abig difference
sit away from sun light
sit away from sun light
Avoid direct sunlight from windows
Avoid direct sunlight from windows
use cooling wipes or sprays
use cooling wipes or sprays
Refresh your face and neck during breaks
Refresh your face and neck during breaks
Eat Light Lunch
Eat Light Lunch
Avoid heavy meals that make you feel sleepy and hot
Avoid heavy meals that make you feel sleepy and hot