Vitamin D supports strong bones, immunity, and muscle function. While sunlight is the main source, certain foods can help boost your intake.

Salmon, mackerel, sardines, and tuna are among the richest natural sources of vitamin D and also provide heart-healthy omega-3 fats

Don't skip the yolk! Egg yolks contain vitamin D and are an easy addition to your daily diet.

Mushrooms exposed to ultraviolet light are one of the few plant-based sources of vitamin D, making them ideal for vegetarians.

Many dairy, soy, almond, and oat milks are fortified with vitamin D. Check labels for added nutrients.

Breakfast cereals and orange juice often contain added vitamin D, offering a simple way to increase daily intake.

Experts recommend combining vitamin D-rich foods with safe sunlight exposure to maintain healthy levels.