Fish Pose (Matsyasana) 🐟Fish Pose expands the chest and lungs, encourages deeper breathing, and helps relieve tension in the neck and shoulders.
Butterfly Pose (Baddha Konasana) 🦋Butterfly Pose stretches the hips, inner thighs, and groin muscles. It helps improve flexibility in the lower body and promotes relaxation.
Cobra Pose (Bhujangasana) 🐍Cobra Pose strengthens the back muscles, improves spinal flexibility, and opens the chest, helping to improve posture.
Downward Dog (Adho Mukha Svanasana) 🐕This full-body stretch strengthens the arms, shoulders, and legs while improving flexibility in the spine and hamstrings.
Eagle Pose (Garudasana) 🦅Eagle Pose improves balance, concentration, and coordination. It also strengthens the legs and stretches the shoulders and upper back.