Eggs are packed with high-quality protein and essential nutrients. Enjoy them boiled, scrambled, or in an omelette for a healthy start.
Greek yoghurt contains more protein than regular curd. Pair it with fruits, nuts, or seeds for a nutritious snack.
Paneer is an excellent vegetarian protein source. Add it to salads, wraps, curries, or sandwiches to boost your protein intake.
Almonds, peanuts, pistachios, pumpkin seeds, and sunflower seeds provide protein, healthy fats, and fiber.
Dal, rajma, chana, and other legumes are rich in protein and fiber, making them perfect for balanced meals.