🍎 Fresh Fruits: Apples, berries, and papaya provide fibre and antioxidants that support liver health.

Is your liver overloaded with fat? Your daily kitchen ingredients may help support a healthier liver.

🥣 Oats: Rich in fibre, oats may help reduce fat buildup and support healthy digestion.

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🥬 Leafy Greens: Spinach and fenugreek leaves contain antioxidants that support liver function.

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🧄 Garlic: Just 1–2 cloves a day may help improve fat metabolism in the liver.

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🍋 Lemon Water: A refreshing way to stay hydrated and support overall liver health.

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🥜 Walnuts: Packed with healthy fats and omega-3s that may help reduce liver inflammation.

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🍎 Fresh Fruits: Apples, berries, and papaya provide fibre and antioxidants that support liver health.

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