Sattu Drink: The Traditional Superdrink Packed With Nutrition A simple Indian drink that keeps you cool, energized and healthy.
What Is Sattu? Sattu is made from roasted Bengal gram (chana), sometimes mixed with barley. It is rich in protein, fibre and essential minerals.
Keeps You Cool Naturally Sattu is a popular summer drink because it helps cool the body and keeps you hydrated during hot weather.
High in Protein One glass of sattu provides plant-based protein, making it a great option for vegetarians and fitness enthusiasts.
Supports Weight Management Its high fibre content helps you feel full for longer, reducing unnecessary snacking and overeating.
Aids Digestion Sattu is rich in fibre, which supports healthy digestion and may help prevent constipation.
May Help Manage Blood Sugar When consumed without added sugar, sattu has a low glycaemic index and may help maintain stable blood sugar levels as part of a balanced diet.