Boosts dopamine and serotonin, improving mood, focus and motivation.
Activates the amygdala, helping your body respond quickly to potential danger.
Can reduce self-control and increase impulsive reactions by affecting decision-making areas of the brain.
May lower energy and concentration while helping you process emotions and experiences.
Releases dopamine and oxytocin, strengthening trust, bonding and feelings of connection.
Raises cortisol levels, which can affect memory, sleep and concentration if stress becomes long-term.
Helps your brain think clearly, improves focus and supports better emotional balance.