8 Seasonal Fruits You Should Eat This August

 1. Jamun (Java Plum)

Rich in antioxidants, vitamin C, and iron, jamun may help support blood sugar management and improve digestion.

 2. Pear (Nashpati)

Juicy, high in fibre, and packed with vitamin C, pears help keep you hydrated and support digestive health.

 3. Peach (Aadoo)

A good source of vitamins A and C, peaches support healthy skin, immunity, and eye health.

 4. Plum (Aloo Bukhara)

Loaded with antioxidants and fibre, plums promote gut health and help fight oxidative stress.

 5. Guava (Amrood)

One of the richest sources of vitamin C, guava strengthens immunity and supports healthy digestion.

 6. Papaya

 6. Papaya

Packed with vitamin A, vitamin C, and the digestive enzyme papain, papaya aids digestion and supports skin health.

Fresh figs are rich in fibre, calcium, and potassium, making them a nutritious seasonal treat.

 7. Fresh Figs, Anjeer

 8. Pomegranate (Anaar)

Full of antioxidants and vitamin C, pomegranate supports heart health and may help reduce inflammation.