Almonds, walnuts and seeds provide nutrients that nourish the scalp.
Loaded with iron and vitamins, spinach helps maintain healthy hair.
Omega-3 rich fish supports scalp health and improves hair quality.
Vitamin C-rich fruits help boost collagen and support stronger strands.
Rich in beta-carotene, they help promote scalp health and strong hair.
Loaded with antioxidants and vitamin C, berries support healthy hair.