Do you catch yourself clenching your jaw or grinding your teeth?
Your body may be holding onto tension.
Your mind feels foggy. Simple decisions suddenly feel exhausting.
Stress can make concentration harder.
Your heart suddenly beats faster—even when you're sitting still.
Your body's stress response may have kicked in.
Eating much more—or barely feeling hungry?
Stress can affect your relationship with food.
Your body is exhausted, but your brain refuses to switch off.
Sound familiar?
You feel overwhelmed → reach for your phone → keep scrolling → feel even more drained.
Sometimes the brain needs a pause, not more stimulation.
Put the phone away for a while.
Talk to someone you trust.