Warm Water Starting the day with a glass of warm water can help you stay hydrated after several hours of sleep. It may also support normal digestion.

Soaked Almonds Soaked almonds are a popular morning food. They provide healthy fats, protein, fibre and several micronutrients.

Papaya Papaya contains fibre and an enzyme called papain. Including fruit in your morning diet can contribute to overall fibre and nutrient intake.

Banana Bananas provide carbohydrates, fibre and potassium. They can be a convenient option for people looking for a quick source of energy in the morning.

Soaked Raisins Soaked raisins are another popular morning choice. Raisins provide carbohydrates, fibre and minerals such as potassium and iron.

Chia Seeds Chia seeds are rich in fibre and contain plant-based omega-3 fats. Soaking them in water creates a gel-like texture that some people find easier to consume.

Amla Amla is naturally rich in vitamin C and is widely used in traditional Indian diets. It can be eaten fresh or included in other foods.

Remember: There Is No One “Best” Food Eating something on an empty stomach is not automatically healthier for everyone. Your overall diet, portion size and individual tolerance matter more than timing alone.