Roti or Rice: Which Is Better for a Balanced Meal?

Roti or rice—which is the healthier choice? The answer depends on portions and how you prepare them.

Roti: Whole-wheat roti generally provides more fibre and protein than white rice.

Rice: White rice is easy to digest and provides carbohydrates for energy.

Watch Your Portions: The calories in both depend on serving size and preparation, especially added oil or ghee.

You don't need to choose just one! Pair roti or rice with dal, vegetables and curd for a balanced meal.