Treadmill Walking Treadmill walking is an easy way to warm up and improve cardiovascular fitness. Start at a comfortable speed and gradually increase the pace as your stamina improves.

Leg Press The leg press targets your thighs, glutes and other leg muscles. Keep your back against the seat and lower the platform slowly without locking your knees when pushing it away.

Chest Press The chest press strengthens your chest, shoulders and triceps. Sit with your back supported and push the handles forward in a controlled motion.

Leg Curl Leg curls target the hamstrings, the muscles at the back of your thighs. Bend your knees to bring the machine pad towards you, then return slowly.

Plank + Beginner Gym Tips Planks help strengthen your abdominal and core muscles. Keep your body in a straight line and avoid letting your hips sag.

Bodyweight Squats Squats work your thighs, glutes and core. Stand with your feet about shoulder-width apart, push your hips back and bend your knees as far as you can comfortably manage.