Yoga Asanas to try at home

Tadasana (Mountain Pose)

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2. Adho Mukha Svanasana

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3. Virabhadrasana I (Warrior I Pose)

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4. Balasana (Child’s Pose)

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5. Bhujangasana (Cobra Pose)

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6. Vrikshasana (Tree Pose)

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7. Paschimottanasana (Seated Forward Bend)

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8. Savasana (Corpse Pose)

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9. Dhanurasana (Bow Pose)

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10. Utkatasana (Chair Pose)

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Each pose offers unique benefits for physical strength, flexibility, mental focus, and relaxation.

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