Low Calories Breakfast Options

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Omelette: Carries around 90-110 calories

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Vegetable Poha: with seasonal veggies like carrots, beans, capsicum etc carries 250-280 calories.

Oats Upma: Cook with some veggies, makes up to 193-200 calories.

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Oatmeal: Serve with fresh milk, fruits, and nuts. This will make up to 300 calories

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Boiled Eggs: Topped with salt, coriander leaves, black pepper carries 150-170 calories

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