Sawan Monday: healthy Tips For Fasting

Sawan Monday: Healthy Tips for Fasting

During the Sawan devotees observe fast every Monday to seek blessings from Lord Shiva

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Here are some healthy for fasting on Sawan Monday

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Stay hydrated: Consume drinks like coconut water and lemon water to stay hydrated while fasting. It bost electrolyte levels in your body

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Eat fruits: Consume fruits like Bananas, apples, pomegranates to boost your energy levels during fasting.

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Eat Nuts: Such as Almonds, Pistachios, Walnuts and Figs are good sources of proteins, healthy fats and dietary fibre. Keep you satiated and energised.

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Avoid Spices: It can lead to heartburn and discomfort during fasting. Opt for milder flavours and seasonings to preveny any gastric issues that can arise during fasting.

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