Benefits of Pears

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Juicy pears come in late summer to mid autumn. Here are some of the health benefits of this amazing fruit

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1. Pears are Vitamins and Nutrient rich

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2. Excellent source of Dietary fiber

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3. Pears contain various antioxidants, including vitamin C and flavonoids

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4. Pears contain anti-inflammatory compounds

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5. Pears are low in calories and high in fiber and thus help in weight management