The rule of thumb when it comes to vegetables is, the brighter the colour, the better they are for you. contains high levels of key antioxidants as well as a number of vitamins and minerals.

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Oats

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Kiwi

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Lemons & Lime

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Eggs

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Desi Ghee

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Tulsi

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Saffron

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Whole grains

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The rule of thumb when it comes to vegetables is, the brighter the colour, the better they are for you. contains high levels of key antioxidants as well as a number of vitamins and minerals.

Broccoli

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Just one carrot a day will keep the doctor away and is a great snack food choice teamed with peanut butter or low fat hommus.

Carrot

Oats

A single serve of oats each day provides you with a substantial amount of soluble fibre; the type of fibre known to help reduce blood cholesterol levels.

Kiwi

This furry fruit is packed full of nutrition and a great choice of lunchbox filler for kids – Cut the top off the kiwi, and team it with a spoon for a sweet tasty fruit snack.

Lemons & Lime

Citrus fruits including lemons and limes are a rich source of vitamin C.

Eggs

Eggs offer a large number of key nutrients including zinc, high biological value protein and iron.

Desi Ghee

It is rich in vitamin A omega-3 fatty acids that help digestion, improve eyesight, keep your muscles strong, and help remove impurities from the body. .

Tulsi

Spices like ginger, Tulsi, mulethi give distinct warm flavor during cold weather. It is also rich in antioxidant properties, which help to improve immunity..

Saffron

Whole grains