Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress, often related to work or caregiving.

It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.  Over time, burnout can reduce productivity and drain your energy, leaving you feeling hopeless and resentful.

Here are 10 common signs of burnout to know:

Chronic fatigue

Insomnia

Forgetfulness

Increased irritability

Loss of motivation

Feeling detached

Poor performance

Frequent illness

Anxiety or depression

Neglecting self-care