Facial puffiness, often seen as swelling or bloating around the eyes, cheeks, or jawline, can be caused by a variety of lifestyle, health, and environmental factors.
Understanding the common causes can help in managing and reducing it effectively. Here are five common causes of facial puffiness:
Water Retention – Often due to high salt intake or dehydration
Lack of Sleep – Disrupts fluid balance and causes swelling, especially around the eyes
Allergies – Trigger inflammation and fluid buildup in facial tissues
Alcohol Consumption – Leads to dehydration and inflammation
Hormonal Changes – Especially during menstruation or pregnancy, can cause bloating and puffiness