Turmeric (Haldi) Turmeric contains curcumin, a compound known for its anti-inflammatory and antioxidant properties.
Ginger (Adrak) Ginger may help ease nausea and support digestion.
Cinnamon (Dalchini) Cinnamon contains antioxidants and may help support healthy blood sugar levels.
Cumin (Jeera) Cumin adds flavour to food and may support digestion.
Black Pepper (Kali Mirch) Black pepper contains piperine, which helps the body absorb certain nutrients.