📱 Too much mobile & laptop use Continuous screen exposure leads to eye strain, dryness, and blurred vision.
Poor Lighting While Reading
Reading in dim light Weak lighting forces your eyes to work harder, increasing fatigue and irritation.
Rubbing your eyes often This can cause irritation, infections, and even damage delicate eye tissues.
Not getting enough rest Poor sleep leads to dry eyes, redness, and reduced eye recovery time.
Not drinking enough water Dehydration can cause dry eyes and discomfort throughout the day.