Simple foods that support cardiovascular wellness naturally. Simple foods that support cardiovascular wellness naturally.

Oats 🌾

[{"selector":"#anim-ce2ba273-2ac5-4c8c-a365-a1768135ea98 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.299599944035878%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Oats are rich in soluble fibre (beta-glucan), which can help lower LDL ("bad") cholesterol and support heart health. Oats are rich in soluble fibre (beta-glucan), which can help lower LDL ("bad") cholesterol and support heart health.

Fatty Fish 🐟

[{"selector":"#anim-64303dbf-89db-4614-ac43-a52493e2041c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.512737544267877%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cbfe1186-28f1-43dd-8422-bac3324f72bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f76131e-ffe4-4dea-bd3b-a92569399a8a","keyframes":{"transform":["translate3d(0px, -562.68352%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fish like salmon, sardines and mackerel are packed with omega-3 fatty acids, which support heart function and may help lower triglyceride levels. Fish like salmon, sardines and mackerel are packed with omega-3 fatty acids, which support heart function and may help lower triglyceride levels.

Walnuts 🌰

[{"selector":"#anim-75fa20b0-a996-4b4c-adda-04da96af976d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A handful of walnuts provides healthy fats, plant-based omega-3s and antioxidants that may help improve cholesterol levels. A handful of walnuts provides healthy fats, plant-based omega-3s and antioxidants that may help improve cholesterol levels.

Berries 🍓

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Leafy Green Vegetables 🥬

[{"selector":"#anim-5331449b-4918-473c-ad1f-707499bbb2e4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Spinach, kale and other leafy greens are rich in potassium, folate and nitrates , nutrients that help support healthy blood pressure. Spinach, kale and other leafy greens are rich in potassium, folate and nitrates , nutrients that help support healthy blood pressure.