5 Health Benefits of Pears You Should Know Juicy, sweet and packed with nutrients, pears can be a healthy addition to your daily diet.

Helps Keep Digestion Healthy Pears are rich in dietary fibre, which helps support regular bowel movements and may help prevent constipation.

Provides Antioxidants Pears contain beneficial plant compounds, including polyphenols, that help protect cells from oxidative stress.

Good for Heart Health The fibre and potassium in pears can contribute to a heart-healthy eating pattern. Getting enough potassium also supports normal blood pressure.

Nourishes Beneficial Gut Bacteria Pears contain fibre that can be used by beneficial gut bacteria. A fibre-rich diet helps support a healthy digestive system.

Supplies Important Vitamins and Minerals Pears provide vitamin C, potassium and small amounts of other essential nutrients that help support normal body functions.