Shilpa Shetty kicks off the week with her signature motivation. This time she is taking cardio to the next level with her entertaining and dynamic moves on Instagram
No boring workouts here, she beleives that fitness should not be monotonous. Her work out is full of fun and energy
In one of her latest video, Shilpa demonstrates some mix moves like jumping jack, side jumps, and high-knee twists
Jumping Jacks Jumping jacks are the go-to move for getting your heart rate up quickly. They are simple, require zero equipment and are a perfect warm-up or high-intensity interval exercise.
High Knees All you require to do for this exercise is jump in one place while lifting your knees up to waist level. Sounds easy until you are 20 seconds in and feeling the burn.
Butt Kicks This one is fun and functional. Jog in place while kicking your heels up toward your glutes.
Burpees If you want to give your body the ultimate challenge, try this full-body exercise.
Mountain Climbers This exercise is basically plank meets cardio! Drive your knees toward your chest in a fast, running motion.