Not drinking enough water can trigger headaches.
Tip: Keep sipping water through the day.
Poor sleep or an irregular sleep schedule can contribute to headaches.
Your sleep routine matters!
Long hours staring at screens may cause eye strain and tension, which can trigger head pain.
Take regular screen breaks.
Stress can tighten muscles around the head, neck and shoulders, contributing to tension headaches.
Going too long without eating can trigger headaches in some people.
Suddenly cutting back on your usual caffeine intake can cause a withdrawal headache.