7 Everyday Habits That May Be Damaging Your Skin Barrier

Don't Overwash Your Face Washing your face too often can strip away natural oils, leaving your skin dry and sensitive.

Skip Harsh Scrubs Rough exfoliation can weaken your skin barrier. Use gentle exfoliants only 1–2 times a week.

[{"selector":"#anim-8b241073-bb99-49e0-afe3-1af4bacf9ed3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7e6035ad-642b-4941-8392-de55b6931208","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-97e045a4-62c3-4dea-8be5-edb55b0a1fd1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Never Skip Sunscreen UV rays damage your skin every day. Apply SPF 30 or higher, even on cloudy days.

[{"selector":"#anim-c84afd96-739e-4476-b95d-4f6440be4f40 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6a2630ef-0ad1-4f14-aae7-583ebd14cf9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-50b248c0-2c46-46ce-bd99-724b58cd14ee","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Avoid Picking Pimples Popping pimples can cause infections, scarring, and slow down your skin's healing process.

[{"selector":"#anim-8f3ce3e5-0b65-48d7-9eaf-6083fa6175df [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bb432529-f2b3-4ed4-8c64-004d3ecaf1c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Moisturize Daily A good moisturizer helps lock in hydration and strengthens your skin's natural protective barrier.

[{"selector":"#anim-0f589df0-60d0-4b18-aec3-6675e2318285 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0b64d86f-b0c0-4477-acea-95bdb4237e7f","keyframes":{"transform":["translate3d(-111.67665%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0385c383-7774-4d14-a3ee-acbb7486c0d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1d7d29c-f373-4b3a-bedb-ed4a9b504a79","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Stay Hydrated & Sleep Well Drinking enough water and getting 7–8 hours of sleep helps your skin repair and stay healthy.

[{"selector":"#anim-1ef818bf-7053-423f-8e4b-7369cb8af6c5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-528bf627-3448-4d0a-bfa4-722b46d66ebf","keyframes":{"transform":["translate3d(108.88252%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2aa0d297-8558-4888-89f7-d252653a52d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-189c6adf-480b-423b-90ab-4bf52cab2452","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]