Vitamin C is an essential nutrient that supports immune function, collagen production and overall health. Here are 7 foods you can add to your diet:
1. Guava A nutrient-rich fruit and a great source of vitamin C.
Amla Indian gooseberry is naturally rich in vitamin C.
Oranges A popular citrus fruit that provides a good amount of vitamin C.
Kiwi This refreshing fruit contains vitamin C along with other nutrients.
Strawberries A tasty way to add vitamin C to your daily diet.
Papaya Provides vitamin C along with antioxidants.
Bell Peppers Especially red and yellow varieties can be rich in vitamin C.