Pomegranate is rich in iron and vitamin C, which enhances iron absorption.
Apple
Apples contain iron and vitamin C, which aids in iron absorption.
Banana
Bananas are a good source of iron, vitamin C, and folate.
Apricots
Dried apricots are particularly rich in iron and also contain vitamin C
Guava
Guava is rich in vitamin C, which enhances iron absorption.
Dates
Dates are high in iron and provide a good amount of energy.
Watermelon
Watermelon contains iron, vitamin C, and antioxidants.
Strawberries
Strawberries are a good source of vitamin C, which enhances iron absorption.
Raisins
Raisins are concentrated sources of iron and provide a quick energy boost.
Prunes
Prunes (dried plums) are rich in iron and provide a good amount of vitamin C.
Incorporating these iron-rich fruits into your diet along with a balanced meal plan that includes other sources of iron (such as leafy greens, nuts, seeds, and lean meats) can help increase your hemoglobin levels naturally.