Late-night scrolling can keep your mind active and interfere with a restful sleep routine.
Starting your day without a balanced meal may leave you feeling low on energy and sluggish.
Poor hydration can contribute to tiredness, headaches and difficulty concentrating.
Long hours of sitting without movement can make your body feel sluggish and reduce your energy levels.
Too much caffeine, especially later in the day, can disturb sleep and leave you feeling tired the next day.