Different Cooking Oils and their benefits
Extra Virgin Olive Oil
Rich in heart-healthy monounsaturated fats and antioxidants
Mustard Oil
Contains omega-3 fats; strong flavor
Groundnut (Peanut) Oil
High smoke point, rich in monounsaturated fats
Sesame Oil
Contains antioxidants like sesamol
Sunflower Oil
Rich in vitamin E; choose high-oleic versions when possible
Coconut Oil
Stable for cooking but high in saturated fat