Iron for Energy & Blood Health
Iron for Energy & Blood Health
Spinach, lentils, red meat, beans, and fortified cereals.
Spinach, lentils, red meat, beans, and fortified cereals.
Calcium for Strong Bones
Calcium for Strong Bones
Milk, yogurt, cheese, tofu, almonds, and leafy greens.
Milk, yogurt, cheese, tofu, almonds, and leafy greens.
Vitamin D for Better Absorption
Vitamin D for Better Absorption
Sunlight, fatty fish, egg yolks, and fortified foods.
Sunlight, fatty fish, egg yolks, and fortified foods.
Folate for Cell Growth
Folate for Cell Growth
Leafy greens, citrus fruits, beans, and fortified grains.
Leafy greens, citrus fruits, beans, and fortified grains.
Salmon, walnuts, chia seeds, flaxseeds, and fish oil.
Salmon, walnuts, chia seeds, flaxseeds, and fish oil.
Omega-3s for Heart & Brain Health
Omega-3s for Heart & Brain Health