Black coffee is coffee made without milk or sugar. It is a low-calorie drink that may support weight management when combined with a balanced diet and regular exercise.

Spinach can be a healthy addition to a fatty liver diet. It is low in calories and provides fibre, vitamins and antioxidants that support overall health.

Both broccoli and barley can be useful for people with fatty liver, but they help in different ways. 🥦

Choose Whole Fruits Apples, oranges and berries provide fibre and nutrients. Whole fruit is generally a better everyday choice than fruit juice, which can contain concentrated sugars and less fibre.

Whole grains like oats and barley are rich in fibre, which may help support healthy cholesterol levels, blood sugar control and weight management. They can be a beneficial part of a balanced diet for people with fatty liver.