Working out offers numerous physical and mental health benefits. Along with exercise, it is important to take care of the post-workout nutrition. Here are some components you should have in your post-workout meals.
Carbohydrates help replenish glycogen stores used up during exercise. Carbohydrates can be consumed by eating Whole grains, Fruits and Starchy vegetables
Protein is essential component of post workout meal. Meat, fish, eggs, Dairy products and lentils are rich source of protein
Healthy fats are equally important for body. Nuts and seeds are excellent source of healthy fats.
Hydration is important because it is crucial to replenish the loss of fluid during workout. Electrolyte drinks, coconut water are good ways to restore the loss of electrolytes.