Food to eat to help you lose weight

Chia Seeds: It slows digestion and feeling fuller longer.

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Cruciferous vegetables: To lower a risk of cancer, as they are low in calories and carbohydrates

Whole Grains: Brown rice, Daliya, Quinoa contain fiber to keep us feeling satisfied. These food reduce cravings for refined sugar

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Apple: This fruit is low in calories, rich in antioxidants and contain fiber.

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Eggs: Perfect protein diet, have low calories in terms of carbohydrates and sugar.

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Leafy Green Vegetables: Kale, Spinach and Collard Greens keeps hydrated. Better appetite management

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Beans and Legumes: High in Protein and Fiber

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